What is the movement nest?
The Movement Nest is a space I created for people who want to reconnect with their bodies, rediscover play and feel free in their body.
The nest isn’t a fitness class but movement as exploration.
It’s all about creating a supportive, grounded space to move, learn and grow together — wherever you are in the world.
What will the classes involve?
At The Movement Nest, each class is a journey through the many layers of movement — blending yoga, mobility, strength and conditioning to cultivate true freedom in the body.
Every week explores a new theme and playful challenges designed to awaken your creativity, build awareness and inspire exploration.
You’ll be guided through mindful breathwork and moments of stillness to connect deeper within. Morning classes, Root and Rise, begin slow and grounded before building energy and flow, while evening sessions, Root and Release, start dynamic and unwind into calm.
Skill-based workshops vary weekly, from handstands and inversions to mobility and flow sessions, inviting you to grow and move in new ways.
Your Movement Sanctuary
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Root and Rise
Tuesday 7.00-8.00am (GMT)
Awaken Your Body. Ground Your Energy.
Begin Your Week With Clarity.
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Root & Release
Thursday 6.30-7.30pm (GMT)
Move With Intention.
Mid-week Unwind and Release.
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Nest Sessions
Last Sunday of the month 10.00-11.30am (GMT)
Deepen your practice. Explore new skills.
Skill-Based Workshop.
Contact me
If you’re interested in working together, I’m always open to creative collaborations and projects that inspire movement, connection and play. Alongside my regular classes, I also offer kids yoga, workshops and corporate sessions designed to bring freedom and joy into any environment.
I love adapting this work to different spaces and communities. If something you’re envisioning aligns, reach out and let’s bring it to life.
