What is the movement nest?

Four people practicing acro yoga outdoors on steps, with trees in the background. One person is balancing upside down on another's hands, while a third person stands nearby, observing and assisting.

The Movement Nest is a space I created for people who want to reconnect with their bodies, rediscover play and feel free in their body.

The nest isn’t a fitness class but movement as exploration.

It’s all about creating a supportive, grounded space to move, learn and grow together — wherever you are in the world.

What will the classes involve?

At The Movement Nest, each class is a journey through the many layers of movement — blending yoga, mobility, strength and conditioning to cultivate true freedom in the body.

Every week explores a new theme and playful challenges designed to awaken your creativity, build awareness and inspire exploration.

You’ll be guided through mindful breathwork and moments of stillness to connect deeper within. Morning classes, Root and Rise, begin slow and grounded before building energy and flow, while evening sessions, Root and Release, start dynamic and unwind into calm.

Skill-based workshops vary weekly, from handstands and inversions to mobility and flow sessions, inviting you to grow and move in new ways.

Your Movement Sanctuary

  • Root and Rise

    Tuesday 7.00-8.00am (GMT)

    Awaken Your Body. Ground Your Energy.

    Begin Your Week With Clarity.

  • A couple sitting back-to-back on the grass outdoors, with their heads tilted backward and eyes closed, next to a large palm tree. Behind them are buildings and a clear blue sky.

    Root & Release

    Thursday 6.30-7.30pm (GMT)

    Move With Intention.

    Mid-week Unwind and Release.

  • Three women practicing yoga in a studio with one person doing a handstand and the other two in headstand poses, with a Buddha mural on the wall.

    Nest Sessions

    Last Sunday of the month 10.00-11.30am (GMT)

    Deepen your practice. Explore new skills.

    Skill-Based Workshop.

Join The Nest Here

Contact me

If you’re interested in working together, I’m always open to creative collaborations and projects that inspire movement, connection and play. Alongside my regular classes, I also offer kids yoga, workshops and corporate sessions designed to bring freedom and joy into any environment.

I love adapting this work to different spaces and communities. If something you’re envisioning aligns, reach out and let’s bring it to life.

A group of people standing on a red stone platform by a river, with a hilly town with colorful buildings in the background. Some individuals are smiling and posing, with a few making a prayer gesture.