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Join a single session inside The Movement Nest.
Root & Rise Session: Tuesday 7 - 8 am ( GMT )
Root & Release Session: Thursday 6.30 - 7.30 pm ( GMT )
A space to move, explore and reconnect with your body through flow, mobility, and playful movement.
Each class invites you to build strength, freedom and awareness without pressure or expectation.
No commitment needed just book your spot, a link will be sent to you.
After booking you will have access to the next available class in The Nest.
If you would like to book a specific day, just send me a message and we can confirm
Come as you are <3
All levels welcome.
Join a single session inside The Movement Nest.
Root & Rise Session: Tuesday 7 - 8 am ( GMT )
Root & Release Session: Thursday 6.30 - 7.30 pm ( GMT )
A space to move, explore and reconnect with your body through flow, mobility, and playful movement.
Each class invites you to build strength, freedom and awareness without pressure or expectation.
No commitment needed just book your spot, a link will be sent to you.
After booking you will have access to the next available class in The Nest.
If you would like to book a specific day, just send me a message and we can confirm
Come as you are <3
All levels welcome.